How to calm my nerves?!?!?

Question

so i have a big horse show on monday and i get really nervous like so bad i throw up every 2 seconds. if i dont eat in the morning my stomach hurts but i dont throw up (well not as much), and if i do eat im fine but i throw up huge. i just need help to calm my nerves , i dont like the rescue remedy meds you can take, considering im riding a horse so i cant be drugged. ive been showing for 5 years and every show my nerves get the best of me! please help me!

Answer 1

Have u tried Glycine?  I believe that it is a natural amino acid.  I have taken it with success while going thru unpleasant divorce.  It might take a bit to build up in ur system so if u have a health food store in ur area go talk to someone now.

Luck with ur show!

Answer 2

Pray together with someone you know and trust, it really helps to calm your nerves. You´re right about not taking meds for this, it would kill your performance. Prayer is also kind of like meditation, if you do it really quietly, privately, and can help tremendously. Pray in the name of Jesus, talk to God like a friend, and see if you don´t feel better after! I hope this helps.