How to control high blood pressure?

Question

How to control high blood pressure?

Answer 1

The best thing you can do to control blood pressure is walk 45 minutes a day. Then, avoid salt. Also, there are foods which lower blood pressure (green vegetables, fish and bananas).

Answer 2

I have heard that beet root juice helps considerably in reducing blood pressure.  Try it.  

Answer 3

keep cool on things wat u r doing.....................  

Answer 4

Take Norvasc.

Answer 5

Just don't pay attention to that thing , that give u tension.

Answer 6

Low fat diet and low intensity execise heart rate less then 140bpm for 60-180 mins a day. Make sure you drink plenty of water.

Good Luck

http://www.tanann.com

  

Answer 7

The safest and best way to control ur high b..p is to visit a Physician, since Allopathy has the best time tested drugs to control high b.p. without risk to ur heart.

with best compliments from www.saioam.com

Answer 8

eat less salt .don,t take any tension

Answer 9

lots of exercise and lo calorie food without sugar and salt

Answer 10

To control high blood pressure drink maximum water avoid salt and coffey be cool and also you can go for some excercises of yoga

Answer 11

1-brisk morning walk

2-reduce the intake of table salt

3-avoid food with high cholestorol

4-stop smoking

5-eat high fibre diet

6-practice anulom vilom pranayam

Answer 12

Eat loads of fruit mate.

Answer 13

Avoid d following:

1 Alcohol intake

2 Smoking

3 Fatty food items

4 High salt intake

5 Anger

6 Un-skimmed milk

7 Coffee

Follow d following:

1 Brisk morning walk

2 Increase intake of raw onion soaked in vinegar

3 Maximise orange juice intake

4 Reduce salt intake in ur normal routine

5 Eat Raw Garlic (Best)

6 Loose ur weight with exercise

Also keep in touch wid a good doctor. But pls dont get a slave of medicines.Try 2 do above n u can control HBP in a natural way.

Last but not least that Anger n Tension plays a big role in enhancing BP.So try 2 avoid these.Be calm.Don worry at all.U will b perfect soon.

God Bless u