How to develop fast reflexes?

Question

When I was younger, my reflexes were pretty fast. As I got older-when puberty started to manifest, my reflexes have noticeably slowed and my eyesight got worse. Why did my reflexes slow down? How can I reclaim faster reflexes?

Answer 1

Play handball or racketball

Answer 2

Learn whats called 360 defense, its from a self-defense developed by the Israel Anti Terror units, its called Krav maga, trims responses to 1/15 of a second,

http://www.youtube.com/watch?v=Dfy-vjAlM...

Sorry all i could find is Human Weapon

Answer 3

Catch flies... Literally, flies move along an erratic flightpath and their response time is amazing. By catching them, you'll learn to emulate their reaction time.

Answer 4

Learn to juggle as it improves peripheral vision and reflexes.

Best wishes :)***

Answer 5

You need to stop doing what you're doing, otherwise you'll go totally blind and hair will start growing on your palms.

If you're not taking a martial art then you should, that will build your reflexes up.

Answer 6

Practice practice practice. There are  no shortcuts.