How to fall asleep quick?

Question

How to fall asleep quick?

Answer 1

ask your doctor for sleep medication. drink a warm glass of milk before bed and dont excerise 3 hours before sleeping

Answer 2

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".

Answer 3

Get plenty of exercise during the day.

Avoid coffee & caffeine before bed.

Avoid sugar before bed.

Avoid loud music or scary films before bed.

Journal about your feelings before bed and pray to your Higher Power or God to take your problems for you so you can sleep.

Talk to a friend about your feelings each day so you won't bottled stuff up.

Eat healthy foods, but avoid huge meals before bed.

Listen to soft music before bed.

Read some inspirational literature before bed.

Get some lavender scented pillows.

Do some deep breathing.

Do some meditation.

Answer 4

Let your negative thoughts and emotions go and worry about them some other time. Worrying about things usually keeps people up.