How to have smooth bowel movements?

Question

i have not been able to have a smooth bowel movements in the morning for a long time now.

i always have to go several times during the day.

whats can i do to remedy this?

Answer 1

Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion..... the more fibre in your diet from fruits, vegies, legumes and whole grains, the softer and the larger the amount of f***s will be passed.

Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide in eliminating constipation problems for you.

Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, organic nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.

Magnesium is also known as the antistress mineral and will help you deal with stressy situations better.

Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.

Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you...........for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!

The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning. As they are a water soluble complex our bodies can neither store or produce them. As such we need to replace them on a daily basis or suffer from the stress related side affect.

Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one.

take care of you

peace

♥

Answer 2

TAKE SOME MAGNESIUM NITRATE

Answer 3

more fiber like eating more veges and stuff like that or granola

and if you don't like that you can always use my favert popcorn 38 percent fiber