Question:

How to increase my body personality?

by  |  earlier

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Gud mor sir,Day by day I am losing my body weight & my personality.

but I want to be strongly & actively. so pls tell me how to increase my body personality and my weight. iam 19y, weight 49kgs. I want to increase my weight to atleast 55kgs. I am really worrying about my health pls help me and save me.

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6 ANSWERS


  1. go see a doctor/physiologist to help you with your low self esteem issues.  


  2. JOIN SOME FITNESS AND PERSONALITY DEVELOPMENT CENTRES . EAT HEALTHY FOOD. JOG REGULARLY.EXERCISE.EAT PROTIEN&FAT RICH FOOD

  3. Go to Jim and do exercise as per their instruction

  4. exercise and soy food

  5. Yoga is secret of personality....Do it in morning at 5 am and after completion,take food after one hour and in evening do it at 5 pm after completion, take food after two hours.

  6. Take cabohydrates and PROTEIN and nuts

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