How to lose weight FAST!?

Question

i'm kinda lazy. so uh what are the foods i can and cannot eat?

Answer 1

well, the easiest way to lose weight for me is to run on the treadmill everyday and eat only breakfast, lunch, and dinner, and NO snacks in between, also join a sport that you enjoy!! :)

Answer 2

You can eat all types of foods, just some more than the others.

You should have alot of these:

Fruits

Veggies

You should have less of these:

Carbs

Fat

Do NOT eat:

white bread

anything with white flour

white sugar

You still NEED to have carbs and fats, just a lot less than you usually do. And also, replace them with healthy options. For example, instead of having bread with your salad, have rice. Or choose wholemeal bread instead of white bread. Or you can have rice cakes (best option)

And instead of having fatty meat, have lean meat or meat that isn't fried (or at least fry with olive oil). Fish is the best alternative.

Answer 3

First, drink plenty of water (at least 8 gasses per day) as this will fill you up and reduce the amount of food (calories) you eat.

Second, have six small meals per day. This will mantain a faster metabolic rate than if you have 3 meals per day; thus, you will burn more calories so less will be stored as fat.

Third, snack with fruits and vegetables instead of processed, high sugar foods. This will fill you up so you will not eat as many calories

Fourth, avoid simple carbohydrates; (High G.I. food) such as, potato, white bread, lollies, soda drinks, and more.

Fifth have no more than 70 grams of fat per day (as little unsaturated and trans fats as possible). Eat nuts, fish, and peanut butter (good source of omega 3) to obtain your fat.

Fifth, eat a lot of fiber. This is undigestible (cellulose) plant material that helps with the movement of food in your intestines. But it will also help fill you so you eat less per day

Finally, exercise regulary. Especially on days when you consume more than your recommended, daily calorie intake. Find an enjoyable way to exercise.

If you follow this you will lose weight. To check if the food is low in sugar and high in fiber etc, check the nutrition label of food.

Answer 4

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/2008...

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

Answer 6

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 7

* Take one pound at a time

* Set Reachable Goals

* Stay off the scales

* Stay focused on being healthy, not thin

* Fat Free?

* Drink plenty of water

* Reward yourself

* Seek help if you need it

* Watch your portions

* Eat your food slowly

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Answer 8

I hate feeling overweight so I got this book  http://urlsnub.com/rieer  , worked really well for me, just stick to it! :)