How to lose weight fast?

Question

How can I lose about 15 pounds until September 27th?

Any ideas are welcome.

I do cheerleading 3 times a week for 2 and 1/2 hours.Do you think that's enough excersive or not?

Thanks in advance!

Answer 1

"How can I lose about 15 pounds until September 27th?"

So, you want to gain it back AFTER September 27th?

Shannon is right.  There are no shortcuts, no quick fixes.

Answer 2

http://yesloseweight.com

Answer 3

2 and a half hours of cheerleading daily is a GOOD way to lose weight. I started working out 11 hours a week, and lost a pant size in the first week! [I use the Airclimber with the easy diet.]

Cut out processed food and keep up ur exercise. you'll lose weight wuickly.

Answer 4

Eat six small meals through outthe day wiht none after 6pm and drink plenty of water with no soda and try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 5

If you could do some extra jogging on the side of cheer then you really should because jogging is spectacular for weight loss. Also, if you can, say no to fast food! I've just realized how much extra weight fast food gives you since I cut it out of my diet.

Answer 6

There really are no short cuts in weight loss. Don't believe in those weight loss pills and stuff, as much as you want too. Just exercise and don't over eat. It's actually pretty simple. I think your exercise plan is enough.

Go here for more info: http://exercise.about.com/cs/weightloss/...  

This website helped me a lot.

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 8

well Nicki : it seems that you need to know  about " Diet & Fitness

as that is very important with Answers Health of course yourself

will need to start Daily Excercises  also Nutritional Food Groups

has Calarie Counter that works with Planning your 3 Square Meals

per day  just try NutriSystem "

Answer 9

Try foods with HIGH FIBER but LOW CALORIES! + Exercise!

That's what experts say at http://KillWeight.info

Answer 10

Maybe try jogging one to two miles a day, eat white turkey meat, jump rope and eat blueberries a lot.

Thank you for asking.

Answer 11

There are fast weight loss diet programs out there that will give you the weight loss that you need and show you how to maintain it. You need to find a fast weight loss diet program that will allow you to eat a variety of healthy foods that you can continue to eat with no problems.

The key to fast weight loss diet is to increase the ability for your body to burn fat and calories. This can be done by calorie shifting. Shifting the types of healthy foods that you eat each day can turn up your metabolism for maximum weight loss.

Switching between proteins and carbs, fruits and vegetables will put your body into fat burning mode. It is also key that you eat a lot of small meals throughout the day to increase the effect. Taking a great multi- vitamin and drinking plenty of water can help the process also.

Another important element in fast weight loss diet is exercise.

Answer 12

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.