How to lose weight??????

Question

Im 16, 5'7 and about 200 lbs.

-I quit football becuz i wanted to lose weight and we just kept in shape their. But it backfired and i gained 10-15 lbs.

I wanna get down to maybe 160 or so if possible before next summer. [Junior year just started]. And maybe faster if possible.

I have an ab lounge, and resistance weight bench thing.

Answer 1

just do your simple weight room routines

Im not gonna give you some B.S. Answer

so im gonna tell you exactly what i did

that made me loose about 15lbs for football season

and you can do it to with this routine

My Simple Routine:

do it for a bout 2 weeks

when your take the Acai Berry Diet Pill

go out for runs start short and build up

do about 200 sit-up and crunches/day

and do a lot of abdominal exercises

do a few routines in the weight room or gym

and now my stomach is flat and have a nice 6 pack

all within a couple of weeks of taking Acai Berry Diet Pill

you should try it

check out this site

http://extremeacai-diet.no-ip.info  

try the acai berry Diet Pill i didn't have any problems with it

it reduced my appetite so im not always hungry

it worked great i lost 15lbs in a couple of weeks

i lost my weight and gained muscle for football and it was quick along with a small routine in the weight room

its recommended by everyone like cnn, abc, cbs, Oprah, other news and reporters and is well known

check it out !!! a lot of good comments and things about it

its my choice if you wanna try a diet pill...

Answer 2

If you add the below mentioned weight loss tips in your day-to-day lifestyle, you will not only feel better, but also look better. Avoid trying to do all these weight loss tips at once, since they do not work well with everybody.

Pick one, and practice it for a week, see if you are comfortable, if not choose another one. If you really want to reduce your weight, then have patience since you may have to wait at least three months to witness the positive outcomes of your weight loss programs.

A few Effective Weight loss Tips:

Below cited are some of the weight loss tips that will help you to cut down the additional pounds that you gained due to an improper diet plan.

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to take fruits and vegetables, since they contain beneficial vitamins, fibers and antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips. This is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetarian dishes too.

5. Replace meat with legumes, but begin gradually. You can make use of lentils, peas, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, drink at least eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physical exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.