How to lose weight??

Question

Hi, I really need to lose weight, because am 5ft 7 and i weigh 120pounds, i have tryed eating and drinking nothing but water for a day, but its not working. and i really don't know what to do about losing wieght, what should i do?? ... HLEP??!! xx

Answer 1

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 3

i think that is good plan. is you need help with eat plan i can help. i think japanese food is healthiest. i had personal expierence with american food when i was exchange student there and i gain alot of weight eating american food. but when i went back to japan i lost all the weight without intentional try to lose weight. i lost it all just by eating japanese food again. the secrect is not only food we eat but we serve everything on small plate and bowl. everything is on seperate bowl or plate and serve in very small portion. and eat with chopstick to make eat slower.

for breakfast i usually eat small bowl of steam rice, small bowl of miso soup and green tea.

lunch is origiri (rice ball) rice ball is just steam rice with either tuna or salmon in middle and is shaped in triangle or oval

dinner is smoked salmon top with teriyaki sauce small bowl steam rice and some type vegetable. and always drink green tea with meals.

meals are different every day for me this is just one day. if need more recipe just email. hope this help :)

and good luck!! ^_^

Answer 4

Loosing weight fast is always an unhealthy thing.

There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.

The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.

Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Keep on doing your thing.

Take care,

:-)

Answer 5

If you are motivated enough and feel the need to lose weight within a set time frame, you will be able to achieve it. But if you do not have any weight loss goals and if you are not motivated, you would most probably be cursing the weight loss diet. This is a fact, and it happens with most.

The easiest way is to follow weight loss diet. Weight loss diet helps to loss weight in natural way.

Here is a simple and proven weight loss diet plan to help the obese or overweight people. Those who follow this weight loss diet plan will reduce 10-15 pounds per week. Besides that the emotion and the attitude of the person improves as the body is cleared of all unwanted elements.

This weight loss diet plan is for seven days. The aim of this weight loss diet plan is to burn more calories there by causing negative energy balance which will force the fats in the body to burn for want of energy.

As per this weight loss diet the person needs to be given only fruits and nothing else other than water on day one. It is better to avoid bananas but watermelons are the best. On day two of the weight loss diet plan only vegetables are provided to the person. The person can start with potato in the morning and other vegetables after that. There is no limit for the consumption.

On day three of the weight loss diet plan the person is advised to eat fruit and vegetables but bananas and potatoes are barred. On day four of the weight loss diet plan fruits and milk are provided. Minimum of eight bananas and three glasses of milk must be consumed.

On day five of the weight loss diet plan the person is allowed to eat beef and fruits, preferably tomatoes. On day six of the weight loss diet plan the person is allowed to consume beef and vegetables. On day seven of the weight loss diet plan the person is provided with rice, fruits, and vegetables.

All through the seven days of weight loss diet plan you should avoid alcohol in total. But the water must be consumed to the extent of ten glass of water per day. If the person who is obese if he follows this weight loss diet plan, he is certain to lose fifteen pounds in a week. If required he can follow the same weight loss diet next week also if he is committed to lose weight.