How to put wieght on?

Question

ok I'm 50kg, 23yrs old, have a son got no stretch marks at all!! I'm 5 foot 6, and would like to be 55kg, i try and eat food high in fat i don't exercise that much, is there a way to slow your motaslisum?

Answer 1

well one thing to do is eat a large amount of food right before you go to sleep.  Also no exercise and stuff like that. It takes some time though like anything else.

I really wouldn't recommend it though because it can be hard to get your metabolism back to a regular rate.

Answer 2

lol dnt listen to her unless you want cellulite!!!! work out 5 times a week for 2 hrs do cardio and every day focus on a new target[arms, torso and legs] cas muscle does way more then fat! and you'll look better too!

congrats on that one! how did you manage not to get strech marks!!!lol KUDOS!

Answer 3

what on earth is a motaslisum?

Answer 4

I would actually suggest working out. Muscle weighs more than fat you know.

Answer 5

eat LOTS of protien and carbs

mmmmmmmm..... burger

Answer 6

eat large meals at irregular intervals, such at 3am. Go to mcdonalds and pig out on just about anything there.

Answer 7

you can do what athletes do to put on mass they have protein drinks you can buy at nutrition stores and have more carbs from fibers , like oats, grains and cereals and lift weights they gain muscle weight  wich is heavier than fat.you don't need to slow your metabolism