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How to strengthen knees???

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I am very fast, but i want STRONGER legs

any tips to help????

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  1. do knee bends...lots of them


  2. This site should provide you sufficient info http://www.runnersworld.com/video/1,8052...

  3. Spin class - I alternate my workouts and spinning has definitely strenghthened my legs - especially the support around my knees - when I run now, my knees don't hurt.  I can run hills better, too.
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