How was my food intake today?

Question

I'm not trying to make this particularly healthy or super healthy, I'm just trying to cut down first, then focus on the health aspect.

Breakfast:

Half a bowl of weetabix and a cup of tea

Lunch:

Pasta with chicken, carrot and asparagus

Dinner:

1L of fruit smoothie containing:

8.5 pressed apples

2 mashed bananas

56 crushed raspberries

2 freshly squeezed oranges

212 squashed cranberries

(I just copied that from the carton.)

Snack:

Hot chocolate and small slice of cake.

How was it?

Answer 1

i think you did good.  Chicken is good for you and you mixed in alot of fruits and vegetables.  So good job..wish i had your will power..all you need is some calcium,add a slice of cheese or a small glass of milk.

Answer 2

also try not to drink smoothies just eat the fruit. smoothies are drunk quickly and contain alot of sugars from the fruits this means alot of sugars go into your blood stream at one time apparently even lemonade and coke are better.

Answer 3

Not enough protein and waaaaay too much fruit...do you know how much sugar is in fruit? You only need two pieces of fruit a day. You should have a proper dinner.

Answer 4

Sounds good aside from the cake.  

Answer 5

Good until the cake. if you ate the cake within an hour of bedtime, then terrible