How we can loose our weight?

Question

How we can loose our weight?

Answer 1

You can start off by building more muscle mass. Why?

This is because the muscle cells are about 8 times more metabolically demanding than fat cells. This means that larger the percentage of muscle you have in your body, the faster your metabolic rate becomes. This may explain why some people can’t gain weight fast and able to loose weight instead.

Even if you’re resting, you body burns 8 times more calories than normal. Therefore having more muscle mass can helps you to burn more fat and calories.

Weight training enhances muscle mass and density, and it strengthens bone mass.

Answer 2

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity.  

Answer 3

apart from working out what others have been suggesting u should also maintain a a good diet..... esp ur breakfast..... i've switched to kelloggs cornflakes....... infact u should try their offical website......

www2.kelloggs.com   they have expertsgiving out advise and all that.....

Answer 4

Do a lot of cycling and swimming! With that, maintain good, healthy dietary habits, and do some yoga and meditation regularly! Mainly keep  regular hours for sleeping and relaxation, and other rooutine activities! good luck!

Answer 5

Go for a well balanced diet...and practice yoga

Answer 6

Every successful weight-loss plan is built upon three primary cornerstones. The first is aerobic exercise--aka cardio. Cardio activities (such as walking, jogging, or bicycling) get your heart pumping, which strengthens your cardiovascular system and burns fat. The second element is resistance exercise, which is more commonly referred to as weight training. If weights aren't for you, there are other alternatives, such as resistance-band exercises, pilates, and fitness-ball exercises. Resistance exercise builds muscle tone, and the more muscle tone you have, the more fat your body will burn every day. The third important cornerstone is a healthy diet. Oh, that dreadful word, "diet." It can be your worst enemy and the biggest obstacle to your weight-loss goals. Hunger cravings can take control and send you on an eating binge that can actually lead to weight gain! The bottom line is that no matter how much cardio and resistance exercise you do, if you can't control your hunger cravings and stick to your diet, you'll never get the results you want.

So the obvious question is, "How do I control my cravings?" Well, don't worry. Help is here, and it goes by the name of DIET-TECH [R]. This scientifically designed appetite-control supplement can help you stay on track with your diet.

DIET-TECH [R]--Scientifically Shown To Work

With the support of a million-dollar research budget, MuscleTech researchers formulated DIET-TECH with the highest quality, scientifically tested ingredients available to help you control hunger cravings and lose weight! There are no gimmicks or false promises with DIET-TECH.

How Effective Is DIET-TECH?

In a recent 8-week study, a significantly greater percentage of test subjects who added DIET-TECH to their calorie-reduced diets reported a decrease in appetite compared to subjects who added a placebo to their calorie-reduced diets. So what's the secret behind this fresh new approach to weight loss?

Fill Up On Less Food

Using a proprietary blend of special high-grade fibers, an easy-to-use serving of DIET-TECH in conjunction with a 12-ounce glass of water quickly expands in your stomach, making you feel full so that you don't have to eat as much to satisfy your hunger. This expanded fiber will slow the rate at which nutrients enter your bloodstream, which supports normal blood sugar levels. The result: DIET-TECH[R] helps to control your hunger cravings, making it easier to lose the weight you want to lose!

Effective Weight Loss

In the same 8-week study mentioned earlier, subjects who used DIET-TECH[R] lost an average of 10.1 pounds while the placebo group lost an average of only 5.5 pounds. And that's just the average result. One test subject lost an extraordinary 14.6 pounds in only 8 weeks with DIET-TECH!

Losing weight feels great. And it's no secret that most women want to lose inches off their body to fit into a smaller dress size. Well, DIET-TECH subjects in this study also lost, on average, significantly more inches off their waists than subjects who used a placebo (2.7 vs. 1.4 inches). And what these people did was add DIET-TECH to their diets. That's it! DIET-TECH and a calorie-reduced diet--who knew weight loss could be so simple? Now imagine if you added exercise to this plan. Your results could be simply amazing!

So if you're serious about losing weight, make sure you follow these three primary principles: performing aerobic activity, engaging in resistance exercise, and--most importantly--sticking to a healthy diet with the help of DIET-TECH. As with any weight-loss supplement, be sure to carefully read the entire label before use. To get the best results possible, don't take a chance with any substitutes--DIET-TECH is the ultimate appetite-control supplement!

DIET-TECH is now available at GNC and other fine retailers everywhere. For more information, visit muscletech.com[TM]. The DIET-TECH[R] and muscletech.com[TM] trademarks are owned by their respective trademark owners and are used with permission.

RELATED ARTICLE: What The Science Says ...

In one 8-week study, subjects who used DIET-TECH[R] with their calorie-reduced diets lost an average of 10.1 pounds, while subjects in the placebo group, who also followed calorie-reduced diets, lost an average of only 5.5 pounds! What's more, in this same study, subjects who used DIET-TECH[R] lost significantly more inches off their waists than subjects using a placebo (2.7 vs. 1.4 inches).

Average Weight Loss

               Pounds

DIET-TECH   (10.1 pounds)

Placebo      (5.5 pounds)

Average Inches Lost From Waist

                Inches

DIET-TECH    (2.7 inches)

Placebo      (1.4 inches)

Answer 7

exersise

Answer 8

there are many therapy,and techniques to reduce the weight.its depends all about your age and fitness.cal lme  9810554445  

Answer 9

lessern take of foods with exercise

Answer 10

Do fasting one day a week and you can see changes after two months. Avoid eating cholostrical food.