Hurdle times good or bad?

Question

300 int hurdles 50.2 average

110 high hurdles 20 average

im in 8th grade good, or bad

Answer 1

well i'm a sophmore in high school and i run 18.6 in 110's and 48.1 in the 300's. So i suppose your doing alright. just do some form drills and it really helps to watch on youtube the perfetinal races expessially in slowmo. Just keep it up.

Answer 2

those times are pretty good for your age. The 110's will always be a lil harder. Keep in mind they will keep going up as you get older. Make sure you keep doing all the hurdle drills maybe even go to a summer camp to learn even more drills. Get a rythm and stick to it, hurdling is just an extension of your sprinting form. Keep this is mind to...the faster you get off the ground the faster you will get back to the ground. Another words keep moving. The 300 hurdles take a little more patience to get a pattern but it can be done. You may need someone to help you keep count but once you have that you will be awesome. Best of luck

Answer 3

not bad ~ your IM hurdle time is better than your 110m time, probably because of the height of the 110m hurdles . . . work on your endurance, stride pattern and possibly learning to alternate lead legs for the 300H  . . . for the 110s, form and rhythm in-between the hurdles, running 3 steps instead of 5  and practice, practice, practice . . . good luck

Answer 4

Good.  When you get into high school, just remember that you are sprinting over the hurdle and not jumping over it.  Technique and speed are the keys.  Those times are good.

Answer 5

thats pretty good. keep with it and u can go far.