I don't understand me.

Question

I can only express my thoughts and feelings to myself, and not well even in writing.My ideas feel like i'm chasing them around my head wit hammer, running so fast so i can nail the ******* think into my skull...

do i have i physiological problem?

sometimes i feel absolutely happy but then cry my eyes out or just laugh for no reason,but i think that may be because of my bipolarity.

Answer 1

Talk to me.

Answer 2

For the expression problems, you could try recording them and playing them back to you or others.

You may have a psychological problem and the mood changes and bipolarity add to that cause, but I'm no psychologist so you may have to bite the bullet and talk to someone.

Answer 3

free write in a diary or notebook. dont look for clarity or for it to make sense. just get all your mixed up thoughts out on paper so you dont have to chase them, and then once they are written you can make sense of them later and then you will be able to express them coherently.