Hi all. Need suggestions. I fall asleep quickly but almost every night wake up often and usually by 3 or 4 am can't sleep any more. I'm restless, feel tense, I can't fight it, so I leave the room so I don't wake up my husband. I try watching boring TV to get tired again, go on the computer (bad, it wakes me up), try reading. It's turned into a nasty cycle that I can't seem to break and it is so hard cause I'm very tired during the day and affects my work. Any suggestions?
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