I need advice!!! help me please

Question

okay so whenever someone throws up, i get all shaky and afterwards, its hard for me to eat and i wind up thinking about it hours later...

i think my fear started when i heard my dad throw up because when i was younger it didnt bother me...

is there anyway to help me cope/get over this fear??

and i need SERIOUS answers...

Answer 1

Get Cognitive Behavioral Therapy (CBT) which will help you address the negative thought patterns you associate with vomiting.

CBT helps deal with irrational beliefs and fears.

Answer 2

There is nothing wrong with you. We all do that to some degree. I have been to dinners that I couldn't finish because of that or something else that made me feel sick (btw- just tell folks you weren't that hungry and get a take out box at restaurants)

If knowing that someone has hurled makes you nauseous, just drink a little water until you feel better. Work your way back to coffee, tea, soda etc.

Answer 3

Try to put yourself in more of the same situation.Eventually youll get bored of it and realize its just silly

I have a panic disorder and im doing the same thing,.