I need help to get faster?

Question

well im 13 and i can run the 40 in 4.7 seconds and i want to get faster how would i do that?

Answer 1

are u sure u run a 4.7 in the 40 and ur only 13?????? im 16 and run a 4.5 and play receiver. your not gana get much faster at ur age if u already run a 4.7. relax... your fast enough for ur age

Answer 2

use a parachute and practice longer strides

Answer 3

get more flexible

work ur core (abs, lower back, obliquies)

power cleans and squats

run sprints

plyometrics

Answer 4

Not lie about your 40 time.  4.7 is BS.  The top players out of highschool run 4.4 and your saying you run .3 less at your age?!?!?

Answer 5

Football fans think you can get faster and throw harder.  It is mostly a genetic gift.  These pro players are mostly born.  You cannot make yourself into a good athlete.  You can study and make yourself a good student.   It is not really a debatable issue.