I need swimming help.?

Question

I am a decent swimmer, but whenever I go under water I prefer to hold my nose. If I don't it usually fills with water and I feel it in the back of my throat. I've tried exhaling as I go under, but this didn't seem to work. Any suggestions?

Answer 1

blow out of your nose not your mouth

it works just practice

Answer 2

See you should exhale through your mouth rather than your nose so that water doesn't fill in there. But even then you get those nose clips in the market but i perfer you dont take them cause you shouldn't be dependent on it. And try not to go too deep in water otherwise you will feel it at the back of your throat.

hope this helps you.