I sleep once every two days???

Question

i HATE it i can just never get to sleep and then il sleep lik 3 hours after lik two days and it means i look RECKED all the time...why has ths happend i want to be able sleep every night and not look like im about to fall over???????

Answer 1

You're going to have to ask a doctor about this one. It's probably too much  stress, or too many things on your mind. What you need to do is calm down and clear your mind. Just repeat something simple in your head over and over and don't let yourself think about anything else. Just think up a word or two and say them over and over in your head.

Or try reading a book before sleeping.

Answer 2

Get you thyroid function checked by your doctor... it's a simple blood test.

In the meantime try taking Melatonin (3mg 1 hour before bedtime). You can buy it at health food stores... it's all natural, without side-effects.

Best of luck!

Answer 3

get some sleeping tablets prescribed for you, these should help, I don't know how you can go so long without sleeping, me I'm tired all the time.