I take a multivitamin daily...?

Question

it has 18mg/100% iron in it which I need due to the fact that I am an off and on again anemic sufferer. I realize however that when I stop taking my vitamins for a few days, I go very sluggish and weak. I once read somewhere that if you take pure iron, your body becomes dependent on it. Is it bad to be taking a multivitamin for so long? Will I never be able to go back to not taking multivitamins? Thanks in advance.

Answer 1

Take ur multi with food and take a mult weather or not you decide to go iron free or not to replace what you don't get every day and to assist in enzyme levels in the body.

Answer 2

call you local health food store.