I want to lose fat.?

Question

How do I go about doing it? In a healthy way, mind you.

Answer 1

5-6 small healthy meals a day. (Fruits, veggies, and anything with protein)

Don't have sugary stuff as those can increase love handles.

Exercise and work out regulary.

Answer 2

Hi Ki Ki :3 I have lost 20 lbs in 3 weeks. I mainly stay away from breads & anything with starchy things. I drink lots & lots of water, up 1 gal, a day.

anything with sugar like cool aid, lemon aid, soda's of any kind they make your teeth dissolve, like soda's eat the enamel off of your teeth & make them brittle. slack up on too much breads.

Answer 3

My friend (he is 13) went on a celery and diet soda diet. He used to weigh 130 and now he weighs 90! It took him a few months, and he ate other healthy foods took, but it worked!

Answer 4

Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial.

Answer 5

by boosting ur metabolism with cinnamon and eating breakfast and exerciseing and staying away from fatty foods and after a couple of weeks treat yourself then continue to your goal

Answer 6

Have you tried Yoga? Check this website if you want: http://yogaplans.net/, http://dietsmarts.net/