Im starting to get a hump?

Question

but im 16 yearss old so still young is there any way i can improve this.any excercises?

Answer 1

stop touching yourself at night

Answer 2

try bell ringing, if the hump doesn't go at least your career opportunities should improve

Answer 3

Yes but you should check with your doctor to rule out scoliosis. At your age it is most likely the cause of your  problems. It is fixable but takes a whle.

Answer 4

try doing excercises that strengthen your core muscles (pilates, ab work, etc.) and try sitting up straight. You may need to see a chiropractor as well to help straighten your back/neck again.  good luck :)

If the hump is not caused by poor posture, you may want to see a doctor to make sure there isn't anything else going on...

Answer 5

use good posture

Answer 6

You must see a doctor about this straight away. If it's a problem it can be fixed. If there is no problem you will be reassured.