Iron in foods & drinks..?

Question

what foods and drinks are rich in iron??

Answer 1

broccoli, kale, brussels sprouts, sweet potaoes, turnips (blah, not my favorite), beets, chicken and beef liver, and leafy greens such as spinach.

Get a good vegetarian cookbook and look for recipes that help make the above taste good!

Answer 2

leafy green veggies, avocados,  blueberries, broccoli..   most  any veggie/fruit will have this.

to name a few.

let alone nuts, seeds....

Answer 3

Greens like spinach are very rich in iron. Also chicken liver is good but has alot of cholesterol. And pomegranate juice is a good source of iron!

Answer 4

cream of wheat is really high in iron!!!

Answer 5

liver, any leafy greens, raisins, that's all I can think of