Is anixety just? just curious?

Question

is anixety just plain panick attacks...b/c i had a panick attack but after it very weird thoughts...like i envied girls who looked confident..very depressive thoughts..IS THIS NORMAL AFTER ANXIETY?

Answer 1

Anxiety is felt differently since our personality traits design them by default. Having fear is normal, I don't really think panic "attacks" exist, they are used by therapists as way to just diagnose something. I think really a misunderstandment of another's personality confuses one to the point where they take it as a way of feeling sorry for them or themselves in jealousy. I really don't think it's nothing to worry about.

Answer 2

Anxiety is just nervousness

Panic Attacks are a combination of anxiety, fear and depression