Is this meditation? ?

Question

I'm catholic, so i don't mean in the trad, sense of prayerful, just feeling numbness or something. I was starting to get a headache and was really restless and not very 'happy' so i just sat on the cold floor shut my eyes and all feeling kind of drained away, not feeling or thinking nothing , just sensing the clock ticking and the floor vibrating just 'being' . My headache has gone and i feel more peaceful and kind of better well being so is that a kind of meditation or something.

Sorry, just read that through and i apologise for the lack or full stops and commas, but hey.... =]

Answer 1

yeah, it is. well done for achieving inner piece within yourself (if only for a bit)

Answer 2

No it's just astral projection.

Answer 3

Yes, that's meditation.  If you were actually able to stop all thoughts, that's pretty impressive for your first time.

Answer 4

How did that impact on your credit zone limit?

Answer 5

Yes meditation involves emptying your mind.

Answer 6

Yes.

Answer 7

It's called chilling out.

Mind you don't get piles from sitting on a cold floor!

Answer 8

Yes. Vibration/ticking(pushing) is part of the wind element in the 4 Element Meditation. I find the pushing/vibrating very calming too.

Try this. Relax. Breath in and follow the air to the top of your head where it pushes, you find a part ticking. Notice it and mentally observe it. After a while you find the the vibration follows the ticking. Very calming.

Answer 9

Close enough.  If it feels good, do it!