Karate home-training schedule?

Question

The summer holidays are coming up, and I'm looking for advice on home training.

I go to the session from 7-8:30pm on Mondays as well as wing chun for an hour on Fridays.

I'm a 3-5km runner (although I haven't run for over two months now), and plan on running or cycling at least every other day, but I'm really not good at fitting in a routine to a sensible time/amount, so I'm looking for help with that.

I'm trying to get back into shape after exam and massiv-coursework-stress season, and using exercise to re-tone muscles, get rid of the flab I've accumalated in incredible amounts in the past few weeks, and get my general fitness/stamina level back up to what it was. My stamina hasn't deminished as much as I'd thought, but I do give out about five minutes earlier than usual.

Any advice on a training regime would be very helpful.

Thanks in advance.

Answer 1

Do A Fitness Routine that involves Flexibility, Strength and Stamina

This how my Fitness Routine Looks Like

1) Alternate Splits 2) Push-Ups

3) Running On spot 4) Shoulder Circling

5) High Kicks 6) Deep Knee Bends

7) Side Kick Raise 8) Twisting Sit-ups

9) Waist Twisting 10) Leg Raise 11) Front Bends

I have many Routines but that is the First Routine i Do

And for Stamina/Agility

Run a Few Km

Rope Skipping and Run on Treadmill

Answer 2

Little and often stick to twenty minutes twice a day (morning & afternon) home practise and do different things each time