Keeping energy?

Question

What are the best ways to keep energy through out the day? I have tried drinking Mountain Dew and Red Bull. Anyone have advice?

Answer 1

Sleeping will keep a lot of energy.from being wasted

Answer 2

Eat a good mixed diet and get enough sleep.  Studies show that most people have low energy because they are sleep deprived.

Answer 3

Sugar and caffeine will increase your blood sugar very quickly, but that peak is short-lived.  You're best bet is complex carbohydrates, such as: bread, rice, pasta and starchy vegetables.  These foods will lengthen your sugar level in your blood, and keep you from being tired as much.