Loose a dress size. ?

Question

how can i drop a dress size in about a month?

i vary, size 10, or 12.

mainly 12.

i want to be a size 10 ?

any tips?

thankss x

Answer 1

if you find a way, tell me!!

Answer 2

Try the tea diet. it works fast and easy. After 5 days you just add more proteins and dairy products

Answer 3

special K!!

x

Answer 4

Okay its not that har.. kk? all u have to do is cut out carbs drink more water. and dont eat snaky food

Answer 5

cut out carbs.... its no good for long term but for a quick weight loss its definatly the best.

Answer 6

If you want to stay slim there's only one way and that's to reduce your calories and up the exercise.

For a quickie thing, well you're almost there already so eat all your carbs (cereal, bread, potatoes, pasta, rice) before 5pm and then any snacks you have after that should be protein and vitamin based (veg, prawns, eggs).

It's not perfect but it's sensible. Good luck.

Answer 7

master cleanse. check it out. but only if you're over 18 and healthy and talk to your doctor first.  

Answer 8

try eating around the same times each day and don't miss out on a meal.

people will suggest exercise, if you are looking for something i suggest pilates. works very well