Low GI - how can you tell?

Question

I am going away for the weekend (camping at a festival) and need to know what snacks I can take that are low G.I. There will be the usual stalls there burger/chinese etc and was wondering what low GI foods I could possibly get from the vendors. I am also vegetarian. Any help would be appreciated. Also how do you work out from labels on foods if it is high or low GI?

Answer 1

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lassy !