MIDDLE LINEBACKERS HELP FOOTBALL.......... ?

Question

ive been playin football for 2 years now as a d-linemen but they moved me to middle linebacker and i would like to be faster just incase i have to chase down a running back or rush in for the blitz....how could i improve my acceleration and top speed....... also what training could i do meant specifically for middleline backers

Answer 1

The shuttle drill is your best friend.  If you don't know what it is yet, you should become familiar with it in practice, I'd imagine...