Muscle help!!!! I pulled a muscle?

Question

ok so I was at cross country camp a week ago and we had extra time so we went down to the beach and decided to jump off a cliff. yea smart.

I landed wrong in the water and all my weight went on my left leg. it hurt really bad. I couldnt walk for 2 days. I dont know what muscle it is. it hurts to do a squat. im thinking it might be my thigh. it hurts above and below my knee whenever I move.

I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury.

Answer 1

R.I.C.E-

relaxation

ice

compression

elevation

also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstring