My Workout, how heavy?

Question

http://www.building-muscle101.com/arm-dumbbell-workout-routine.html

thats my workout (ARM workout) 3 - bicep excersises

2 - Triceps exercise

how heavy should the weights be for getting BIG muscles

Answer 1

Use a weight that is very challenging.  Add weight the next time.  Can't give you an exact weight to use since I don't know your strength.  Just use weight that is heavy and don't be a wuss.

For your muscles to be BIG you'll probably be using 60-70 pound dumbbells on those exercises, but that will be awhile.  Just aim for adding weight whenever you can right now.

Answer 2

carry 50lbs (1st set) for each arm and do 8 - 10 reps... 3 sets (biceps) same with ur tricep exercise.... add 10lbs every after set or 20 if u wnt....

Answer 3

why do you want BIG muscles??? I never understood those lifter guys who look like they are roid-raging all the time... huge muscles are disgusting... why don't you work on getting yourself toned and in nice shape... oh yeah and also girls hate those "I-lift-24/7" guys... if you think having huge muscles will get you girls, forget about it ;)