I was climbing up on the front porch and i was using both arms to pull me up, well I was going over and i rolled on my arm, when i was going over, and I also twisted it trying to get over. It is swollen, and tender to touch, it hurts in the forearm up into the muscle, the pain is about a 4 when i'm just moving it, and it is about a 5 when i touch/press on it in the muscle area. what do you think i have done?? please answer ASAP. thanks.
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