My but hurts after dunking?

Question

i hadnt dunk in like 3 months and so yesterday i decided to dunk and now my butt hurts

Answer 1

just do squats and calf lifters or other leg excersises. the better and higher you can jump, the more dunking becomes second nature, and you wont hurt yourself.

Answer 2

maybe after the ball went through the rim it hit you in the @ss

Answer 3

you pulled/strained a muscle

Answer 4

3 month is a long time homie

i had the same problem playing basket ball after 1 month

Answer 5

okay?

that's not even a question.