Need a tofu recipe?

Question

Ok I need a really easy tofu recipe. I'm doing a school project and I need a recipe with tofu as the main ingredient. It needs to be healthy and simple and able to be put in little sampe cups. thanks!

Answer 1

=========== Strawberry/Berry Shake ==============

Some berries

Some silken tofu

Ice

Blend. If it is too thick, add some skim milk. I would suggest adding some sugar. Seriously, you can eyeball the ingredients. I typically put 1 cup of each.

This is a great tofu dish because many people don't enjoy the texture of tofu, but silken tofu has a creamy feeling to it. I sometimes use yogurt, but I think silken tofu is better.

Answer 2

Blackened Tofu: Using a block of tofu, Rub your tofu with olive oil, and then use a Blackened Spice Mix ... you can find them in any store.  Heat up a skillet, and t hen rub with a light amount of oil.  Slice the tofu long ways, and cook until slightly crisp.

Asian Style Grilled Tofu: Marinate the tofu in a mixture of soy sauce, garlic and ginger.  Pat dry, and grill on all sides, about 4 minutes a side.

Answer 3

Dice the tofu into 3/4" cubes. Pour soy sauce over it, gently mix, and let it stand for half an hour. Add sesame oil and some hot sauce. Sprinkle over with sesame seeds and chopped green onions and serve cold.

Answer 4

Hope that my tofu recipes can be of help :

Check it out at my recipe blog with picture :

http://www.crystalbyblog.blogspot.com/

Click on the label tofu, tofu ii on the right hand side. :)

All the best for your school project.

Answer 5

get some teryaki sauce and sautee it on the stove forabout five minutes .

its yummy !