Need help with front walkover ?

Question

i can do basically the entire thing , but i cant pull myself up .

i land in a bridge . and then i just kinda fall on my back cause i cant pull myself up !

any tips ?

Answer 1

push your hips forward when you land which will help you stand. or do a back bend by a wall with your hands right in front of the wall and walk your hands up it. or put your hands on a stair when doing a backbend and then practice getting up. i can do one but very slowly. i know how frusterating it is! :P

good luck,

Lauren Jonas

Answer 2

Just like the answer before me, you kind of have to pull yourself up using your hips.  Try to keep the momentum when you go from the handstand through to the bridge.  Push your hips forward and lift for the sky.  If you lose your momentum, you're outta luck.