Need help with my vertical jump!?

Question

I'm 5'11 i can grab rim off 2 feet and one, i weigh 175 pounds , I can dunk a tennis ball easy , I have never tried a volleyball , I did air alert till week 7 and it gave me gains , but not enough , any tips on what i can do to gain more inches?? please.

Answer 1

Hit the weight room and build up leg strength. That will make plyometrics like the stuff in air alert a lot more effective. Go here http://verticalleaptraining.blogspot.com