Need help with thin one!!!!!!!!?

Question

how much saturated fat,trans,polyunsaturated fats,dietary fiber,cholesterol and monounsaturated do i need for each meal

really need to know this one

Answer 1

Go here:  http://www.nutritiondata.com/tools/calor...  Fill in the info (s*x, age, weight...etcetera), and click on 'calculate'.  It will do the work for you.  :)  Scroll down the page to see your nutritional requirements.