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Question

i have been going to the gym a lot and doing loads of excersize but i came home from the gym today and i have a massive back pain were my shoulder blades are like in bettween got any advice to stop it hurting so much ???????

Answer 1

you might want to go to the doctor because it might become  severe, and they will give you medicine or pain killers. If you decide not to go to the doctor you can always try icing it.

Answer 2

Could have pulled something or dislocated something, try using some Icy Hot and a heating pad, take a hot salt bath, and get a massage, try to work out tomorrow, to maybe knock the pain loose, if not better in a few days I would def. go to the doctor.

Answer 3

you probley strained your back and you should go to the doctor and have it checked out. Could be your shoulder blades or your spine. The doctor would give you exrays and medicine. Good Luck!