Panera bread?

Question

is there any low cal/ no cal (not including water- not funny) beverage or food that i can order from panera without ruining my diet?

Answer 1

There's a Mediterranean Sandwich that is pretty healthy. You can also ask them for recommendations. Whatever you eat, portion control is the key.

Answer 2

they have a pretty healthy choice there... get  a juice and there deli sandwiches are pretty filling and i dont think they are fattening... dont get bacon or ham on your sandwich cheese is optional and get it on wheat

Answer 3

yes there is.

Answer 4

i can't tell  you exactly, but I know that they have a lot of healthy choices.

Answer 5

Grilled chicken sandwhich on whole grain plain with mustard, lettuce, tomato, onion, cukes grilled.

Turkey on sourdough with light mayo, mustard, lettuce, tomato, onion, salt and papper.

Garden veg, chicken noodle, black bean soup.

Asian sesame chicken salad no wontons.

Answer 6

Their tea is great :)

Order it hot, because you can pick from a jar of tea bags, and then they have sweetners that you can choose from.