Perks Espresso and Smoothies Question?

Question

What do they put in their smoothies? They are just sooo good!

Answer 1

All-Around Good Smoothie

INGREDIENTS (Nutrition)

1/2 cup nonfat milk

1/2 cup fat-free plain yogurt

1/2 frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 1/2 tablespoons flax seed

1 teaspoon honey

1/2 cup frozen strawberries

DIRECTIONS

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Banana Banana Strawberry Smoothie

INGREDIENTS (Nutrition)

1 banana, broken into chunks

1 teaspoon banana extract

3/4 cup milk

1 (8 ounce) container strawberry yogurt

2 teaspoons white sugar

DIRECTIONS

Place banana, banana extract, milk, yogurt, and sugar into a blender. Blend until smooth and serve.

Mindy's Berry Nice Smoothie

INGREDIENTS (Nutrition)

1/2 cup vanilla soy milk

1/2 cup orange juice

1/4 cup wheat germ

2 cups frozen mixed berries

DIRECTIONS

In a blender, combine soy milk, orange juice, wheat germ and frozen berries. Blend until smooth. Pour into glasses and serve