Plz guide me?need help?

Question

can i loose 12 kgs in 2.5 months at home,rather then joining gym..if yes then how plz help me?

Answer 1

drink lot of water in the morning when u wake up and go for a race approx first day 1km, second 1km 200m,next 2km and increase it to 6 km, than u can loose your weight 12kg in 2.5 moths 100% sure, or rather drink 1 glass warm water with lemon and honey or do lot of exercise after that

Answer 2

It's quite simple really, you need to fast for four weeks whist undertaking an intense training regime, this must include at least 7 50km runs a week or you may start putting weight back on.

I remember when I reduced my training to just 100km per week and became clinically obese by the end of the month.

Answer 3

You need to loose wight at a slow and constant pace, 1lb - 2lb a week is good, this ensures its coming on the right way and you are staying helathy at the sme time plus its so so easy to put the weight back on again!  Becarefull look after your body and it will look after you  

Answer 4

YOU HAVE ANY BAD HABITS. IF NOT PLS FOLLOW THIS FOOD HABITS.

YOU ADD MORE MILK WITH YOUR FOOD. TAKE CARBOHITRED FOOD, USE BANANA MORE IT WILL HELP TO INCREASE YOUR WEIGHT

Answer 5

Food is more powerful than any prescription weight loss pills, because the Food that you eat can either make you Thin or Fat.   You don't get fat because of a lack of exercising, that's a myth.  You get fat because you don't eat the right foods at the right intervals each day.

Calorie Shifting is the Secret

The Shifting Calories Theory...

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.  

Guess what?  You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do.   You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten.  Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

Answer 6

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Answer 7

You need to change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. I have found one ebook which claims to lose 19 lbs weight in 21 days. There are some other site which prescribe combined exercise and diet watch program to lose the weight . You will find the details of above programs & six pack abs program at following website:----

http://www.lifestyle-health-fitness.com/...

Answer 8

Be careful. Don't lose weight unhealthily.  

Answer 9

i think u should join the gym