Question about aerobics?

Question

my friend wants me to take an aerobics clas with her this fall, and i told her i would.

the thing is...i dont know what it is lol?

does it help increase flexibility? lose weight? become toner??

lol i have no idea. also, what kinds of things do you do?? and how long will it take to see results?

Answer 1

Aerobics is to get fit and tone really. You do excersises that make your heart rate go up (So you will get sweaty !) Results can take 6 weeks if you have a balanced diet. Aerobics is just a fun keep fit way. There are high impact ones like this.Look at this video it shows an aerobic class.

http://uk.youtube.com/watch?v=RR7zSS8hBX...

Hope i helped :)