Question about greek salad?

Question

im just wondering.

ive gotta know some good nutritional facts about greek salad. ive got a specific recipe.. since a lot are different..

Ingredients

8 lettuce leaves

½ red capsicum (65g)

1 white onion

2 stalks celery (200g)

2 tomatoes (250g)

½ cucumber (125g)

12 black olives

125g fetta cheese

3 tablespoons (60mL) French Dressing

i just need to know like what kind of vitamins it has, eg A,D,C ..calcium

and where it coes from.. eg.. vitamin A form.. olives or something.

hope you can help

thanks:)

Answer 1

Take those ingredients over to http://nat.uiuc.edu/mainnat.html

and plug them into the NATS calculator.  It'll give you a good list of nutrients.  BTW, choose romaine over most other lettuces... it's got a little more bang for the buck.

Answer 2

www.calorielab.com

Answer 3

i,m not going to give you the (this that) data,all ingredients are great in this recipe,veggies with olives and feta are great anytime...not sure about the french dressing though??greek salad,french dressing?use olive oil,fresh oregano,garlic and lemon juice,season with s&p..

this will be a great salad..i would enjoy!

Answer 4

Nutrition Facts  

  

Amount Per 1 cup  

Calories 105.73

Calories from Fat 65.75  

  

% Daily Value *  

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Total Fat 7.31g  11%  

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    Saturated Fat 3.47g  17%  

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    Polyunsaturated Fat 0.644g    

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    Monounsaturated Fat 2.45g    

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Cholesterol 118.89mg  40%  

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Sodium 409.97mg  17%  

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Potassium 181.16mg  5%  

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Total Carbohydrate 3.28g  1%  

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    Dietary Fiber 0.983g  4%  

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Protein 7.02g  14%  

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Alcohol 0g    



  

Vitamin A 18 %     Vitamin C 10 %

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Calcium 12 %     Iron 6 %

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Vitamin D 0 %     Vitamin E 2 %

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Thiamin 4 %     Riboflavin 15 %

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Niacin 5 %     Folate 11 %

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Vitamin B-6 8 %     Vitamin B-12 10 %

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Phosphorus 12 %     Magnesium 5 %

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Zinc 6 %     Copper 3 %

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  





Calorie Breakdown

  

Fat

Carbs

  Protein

Alcohol



Fat Breakdown

  

Saturated

Mono.  

Poly.  



Ingredients  

Ingredient Name Amount Units Processing

Egg, whole, cooked, hard-boiled 52.5 grams No Processing

Lettuce, iceberg (includes crisphead types), raw 42 grams No Processing

Cheese, feta 36.75 grams No Processing

Tomatoes, red, ripe, raw, year round average 31.5 grams No Processing

Cucumber, peeled, raw 21 grams No Processing

Olives, ripe, canned (small-extra large) 15.75 grams No Processing

Spinach, raw 15.75 grams No Processing

Finfish, anchovy, european, canned in oil, drained solids 7.35 grams No Processing

Onions, raw 8.4 grams No Processing