Question about raw food diet?

Question

Is there a web site that shows which raw foods are enzyme inhibiting and which

ones are not? Supposedly raw foods (at least some raw foods) cause the

pancreas to secrete more enzymes. But then I don't know what it means when they

say raw foods are full of amino acids in the form of enzymes, but then at the

same time can cause problems with needing more enzymes,where you thought if they

were full of enzymes it wouldn't take as many enzymes to digest them. It's

totally beyond my understanding.. sorry for confusing everyone.

Nearly everyone thinks I look much better, more fit since I went to a mostly

raw diet, and I've increased weight that I"m lifting in my workouts. The only

problem is that I'm fatigued during my workouts.

thanks so much

Answer 1

IMPORTANT:

I ate a raw food diet and suffered a great deal because of it.

You cannot get proteins that will build and provide endurance without vitamin B12. You need to suplement your diet with a protein powder. You must be very careful if you are getting abnormally fatigued after a workout. You should be tired because as they say- no pain no gain.

As far as the information about the enzyme production what you are reading is basically telling you that cooking food causes it to break down. The thing that you need to know is that since you were a baby you have eaten cooked food, so your body is reacting to this major change.

IMPORTANT: whatever you do don't stop eating or drinking dairy products MILK PRODUCTS or your body will stop producing the enzyme needed to digest it. Once the enzyme is gone it is gone for good.

Answer 2

you may try vegan salmon http://brilli4nt.blogspot.com/