Recommended daily intake?

Question

I need help finding out what the RDI for a 12 year old girl for following

Energy

Fat

Protein

Calcium

Sodium

Answer 1

Go to a dietician or go to this site: http://www.nutritionaustralia.org/Food_F...

Answer 2

I assume that by "energy" you mean "calories".

use this children's calorie needs calculator, based on age, gender,

height, weight and lifestyle:

http://www.kidsnutrition.org/bodycomp/en...

Use this calorie intake calculator, which provides you with - in both metric and imperial measures - your

healthy maximum weight, healthy minimum weight, maximum daily calorie

intake, maximum daily fat intake, maximum daily saturated fat intake.

http://www.cholesterolcholestrol.com/hei...

The Healthy Eating Plan Calculator provides general dietary guidance for feeding healthy, normal weight children over the age of 4 based on the 2005 US Dietary Guidelines for Americans and the Institute of Medicine's nutritional recommendations for children

http://www.kidsnutrition.org/HealthyEati...