Running faster and better?

Question

i need help first of all getting my running technique right i know i run wrong. so if you have info pics n videos that would be heaps good.

i also need exercises to do to make me faster. with again probably pictures and maybe videos. thanks (:

Answer 1

there is a book called maximum fitness by stewart smith an ex navy seal trainer, he has a section in it bout running propper and faster. he also has a website wich i cant remember right now but look into it

Answer 2

to get faster - try this page http://www.intervaltraining.net/  ... there's program called HIIT... all sprinters are using this to get speed... better to start with bicycling ... and when your result improve, then start running.

and technique is here    http://www.5min.com/Video/How-To-Run-Low...