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Running for basketball?

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run on the track before playing or after and tell why its better

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  1. Before. It gets your mosucles and heart warmed up, so you're ready to play.


  2. If you mean run on the track team before the season then you will have great endurance during the season. If you run then go play you will probaly be tired out and you wont get your knees into your shot.
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